ENRICHED LONG GRAIN PARBOILED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 6
vs
LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 380 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 78.7 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 149 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |