ENRICHED LONG GRAIN PARBOILED RICE vs NATURAL BROWN RICE

Nutrition comparison per 100 g serving

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NATURAL BROWN RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 4 vs NATURAL BROWN RICE: 6 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	NATURAL BROWN RICE	Winner
Calories	362 cal	357 cal
Protein	8.5 g	7.1 g
Carbs	78.7 g	76.2 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	NATURAL BROWN RICE	Winner
Folate, total	0 UG	19 UG
Niacin	4.0 MG	4.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	NATURAL BROWN RICE	Winner
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.0 MG	0.9 MG
Potassium, K	149 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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