ENRICHED LONG GRAIN PARBOILED RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 4 vs ENRICHED MEDIUM GRAIN WHITE RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	362 cal	340 cal
Protein	8.5 g	6.4 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Folate, total	0 UG	170 UG
Niacin	4.0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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