ENRICHED LONG GRAIN PARBOILED RICE vs PARBOILED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 14 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 7 vs PARBOILED MEDIUM GRAIN RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	PARBOILED MEDIUM GRAIN RICE	Winner
Calories	362 cal	378 cal
Protein	8.5 g	6.7 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	PARBOILED MEDIUM GRAIN RICE	Winner
Folate, total	170 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	PARBOILED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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