ENRICHED LONG GRAIN PARBOILED RICE vs SUSHI RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 8
vs
SUSHI RICE: 2
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | SUSHI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | SUSHI RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | SUSHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 178 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |