ENRICHED LONG GRAIN PARBOILED RICE vs BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 5
vs
BROWN & WILD RICE BLEND: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 365 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 178 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |