ENRICHED LONG GRAIN INSTANT WHITE RICE vs LIGHT & FLUFFY ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ENRICHED WHITE RICE wins in 2 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 0
vs
LIGHT & FLUFFY ENRICHED WHITE RICE: 2
(11 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | LIGHT & FLUFFY ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 82.6 g | 82.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | LIGHT & FLUFFY ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | LIGHT & FLUFFY ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 33 MG | 33 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |