ENRICHED LONG GRAIN INSTANT WHITE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN INSTANT WHITE RICE: 6 vs JASMINE RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN INSTANT WHITE RICE	JASMINE RICE	Winner
Calories	373 cal	0 cal
Protein	7.8 g	0 g
Carbs	82.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	JASMINE RICE	Winner
Folate, total	159 UG	0 UG
Niacin	3.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	20 MG
Sodium, Na	10 MG

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