ENRICHED LONG GRAIN INSTANT WHITE RICE vs BASMATHI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

ENRICHED LONG GRAIN INSTANT WHITE RICE: 7 vs BASMATHI RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN INSTANT WHITE RICE	BASMATHI RICE	Winner
Calories	385 cal	356 cal
Protein	7.7 g	6.7 g
Carbs	84.6 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	BASMATHI RICE	Winner
Folate, total	256 UG	0 UG
Niacin	7.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN INSTANT WHITE RICE	BASMATHI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	11 MG

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