ENRICHED LONG GRAIN INSTANT WHITE RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 2
vs
ENRICHED LONG GRAIN PARBOILED RICE: 7
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 356 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 82.4 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 20 MG | 111 MG | |
| Sodium, Na | 10 MG | 0 MG |