ENRICHED LONG GRAIN INSTANT WHITE RICE vs ORGANIC SPROUTED RISOTTO RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED RISOTTO RICE wins in 6 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 5
vs
ORGANIC SPROUTED RISOTTO RICE: 6
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | ORGANIC SPROUTED RISOTTO RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 340 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 82.4 g | 71.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | ORGANIC SPROUTED RISOTTO RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | ORGANIC SPROUTED RISOTTO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 10 MG | 925 MG |