ENRICHED LONG GRAIN INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
vs
ENRICHED MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |