ENRICHED LONG GRAIN INSTANT WHITE RICE vs EXTRA LONGGRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
vs
EXTRA LONGGRAIN ENRICHED RICE: 2
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | EXTRA LONGGRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | EXTRA LONGGRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | EXTRA LONGGRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |