ENRICHED LONG GRAIN INSTANT WHITE RICE vs GLUTINOUS RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 4 out of 12 nutrient categories

ENRICHED LONG GRAIN INSTANT WHITE RICE: 4 vs GLUTINOUS RICE: 1 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN INSTANT WHITE RICE	GLUTINOUS RICE	Winner
Calories	370 cal	360 cal
Protein	8.7 g	6 g
Carbs	82.6 g	84 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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