ENRICHED LONG GRAIN INSTANT WHITE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 8
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |