ENRICHED LONG GRAIN GOLDEN PARBOILED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 3 vs BASMATI RICE: 3 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	BASMATI RICE	Winner
Calories	362 cal	354 cal
Protein	8.5 g	9 g
Carbs	78.7 g	78.6 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Niacin	3.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	0 MG	Tie

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