ENRICHED LONG GRAIN BROWN RICE vs WILD MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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WILD MUSHROOM RISOTTO wins in 5 out of 11 nutrient categories
ENRICHED LONG GRAIN BROWN RICE: 4
vs
WILD MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BROWN RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 76.2 g | 71.3 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN BROWN RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN BROWN RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 250 MG | 362 MG | |
| Sodium, Na | 0 MG | 1,200 MG |