ENRICHED LONG GRAIN BROWN RICE vs PARBOILED BASMATI RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
ENRICHED LONG GRAIN BROWN RICE: 5
vs
PARBOILED BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BROWN RICE | PARBOILED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 76.2 g | 92.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN BROWN RICE | PARBOILED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN BROWN RICE | PARBOILED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |