ENRICHED LONG GRAIN BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
ENRICHED LONG GRAIN BROWN RICE: 5
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 148 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 76.2 g | 32.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |