ENRICHED LONG GRAIN BROWN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 10 nutrient categories

ENRICHED LONG GRAIN BROWN RICE: 3 vs JASMINE RICE: 4 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Calories	357 cal	129 cal
Protein	7.1 g	2.9 g
Carbs	76.2 g	27.9 g
Fat	2.4 g	0.5 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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