ENRICHED LONG GRAIN BROWN RICE vs CARNAROLI RICE
Nutrition comparison per 100 g serving
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CARNAROLI RICE wins in 5 out of 11 nutrient categories
ENRICHED LONG GRAIN BROWN RICE: 2
vs
CARNAROLI RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BROWN RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 76.2 g | 88.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN BROWN RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN BROWN RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |