ENRICHED LONG GRAIN vs JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN wins in 6 out of 12 nutrient categories

ENRICHED LONG GRAIN: 6 vs JASMINE RICE: 2 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN	JASMINE RICE	Winner
Calories	362 cal	400 cal
Protein	6.4 g	6.7 g
Carbs	80.9 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN	JASMINE RICE	Winner
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN	JASMINE RICE	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.1 MG	0.2 MG
Potassium, K	119 MG	44 MG
Sodium, Na	0 MG	0 MG	Tie

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