ENRICHED LONG GRAIN vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 8 out of 12 nutrient categories

ENRICHED LONG GRAIN: 3 vs INSTANT WHITE RICE: 8 (1 ties)

Overview

Nutrient	ENRICHED LONG GRAIN	INSTANT WHITE RICE	Winner
Calories	0 cal	389 cal
Protein	0 g	7.4 g
Carbs	0 g	81.5 g
Fat	0 g	0.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN	INSTANT WHITE RICE
Folate, total	0 UG	259 UG
Niacin	0 MG	7.4 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED LONG GRAIN	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	6.7 MG
Sodium, Na	0 MG	9 MG

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