ENRICHED LIL' LOAF WHITE BREAD vs WHITE ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED LIL' LOAF WHITE BREAD wins in 8 out of 15 nutrient categories

ENRICHED LIL' LOAF WHITE BREAD: 8 vs WHITE ITALIAN BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED LIL' LOAF WHITE BREAD	WHITE ITALIAN BREAD	Winner
Calories	260 cal	281 cal
Protein	8 g	9.4 g
Carbs	48 g	50 g
Fat	3 g	4.7 g
Fiber	2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LIL' LOAF WHITE BREAD	WHITE ITALIAN BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	6 MG	4.7 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LIL' LOAF WHITE BREAD	WHITE ITALIAN BREAD
Calcium, Ca	40 MG	125 MG
Iron, Fe	6 MG	3.8 MG
Potassium, K	80 MG	62 MG
Sodium, Na	460 MG	406 MG

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