ENRICHED LARGE ROUND TOP WHITE BREAD vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 7 out of 14 nutrient categories
ENRICHED LARGE ROUND TOP WHITE BREAD: 4
vs
ONION SLICED BAGELS: 7
(3 ties)
Overview
| Nutrient | ENRICHED LARGE ROUND TOP WHITE BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 149 cal | 271 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 29.8 g | 56.5 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE ROUND TOP WHITE BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LARGE ROUND TOP WHITE BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 298 MG | 459 MG |