ENRICHED LARGE ROUND TOP WHITE BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories

ENRICHED LARGE ROUND TOP WHITE BREAD: 3 vs HAMBURGER ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	ENRICHED LARGE ROUND TOP WHITE BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	149 cal	282 cal
Protein	4.3 g	7.7 g
Carbs	29.8 g	51.3 g
Fat	2.1 g	2.6 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LARGE ROUND TOP WHITE BREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	1.7 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LARGE ROUND TOP WHITE BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	43 MG	90 MG
Iron, Fe	1.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	298 MG	462 MG

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