ENRICHED LARGE ROUND TOP WHITE BREAD vs ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 8 out of 14 nutrient categories

ENRICHED LARGE ROUND TOP WHITE BREAD: 3 vs ENRICHED SANDWICH BREAD: 8 (3 ties)

Overview

Nutrient	ENRICHED LARGE ROUND TOP WHITE BREAD	ENRICHED SANDWICH BREAD	Winner
Calories	149 cal	255 cal
Protein	4.3 g	8.5 g
Carbs	29.8 g	51.1 g
Fat	2.1 g	3.2 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LARGE ROUND TOP WHITE BREAD	ENRICHED SANDWICH BREAD	Winner
Niacin	1.7 MG	4.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LARGE ROUND TOP WHITE BREAD	ENRICHED SANDWICH BREAD
Calcium, Ca	43 MG	96 MG
Iron, Fe	1.5 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	298 MG	468 MG

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