ENRICHED KING BREAD vs WHITE COUNTRY STYLE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE COUNTRY STYLE ENRICHED BREAD wins in 8 out of 14 nutrient categories

ENRICHED KING BREAD: 5 vs WHITE COUNTRY STYLE ENRICHED BREAD: 8 (1 ties)

Overview

Nutrient	ENRICHED KING BREAD	WHITE COUNTRY STYLE ENRICHED BREAD	Winner
Calories	269 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	50 g	51.1 g
Fat	3.9 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED KING BREAD	WHITE COUNTRY STYLE ENRICHED BREAD
Folate, total	0 UG	102 UG
Niacin	6.5 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED KING BREAD	WHITE COUNTRY STYLE ENRICHED BREAD
Calcium, Ca	158 MG	96 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	88 MG	74 MG
Sodium, Na	462 MG	468 MG

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