ENRICHED KING BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED KING BREAD wins in 6 out of 15 nutrient categories

ENRICHED KING BREAD: 6 vs ENRICHED BUNS: 5 (4 ties)

Overview

Nutrient	ENRICHED KING BREAD	ENRICHED BUNS	Winner
Calories	269 cal	262 cal
Protein	7.7 g	9.5 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED KING BREAD	ENRICHED BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	6.5 MG	4.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED KING BREAD	ENRICHED BUNS
Calcium, Ca	158 MG	95 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	88 MG	0 MG
Sodium, Na	462 MG	452 MG

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