ENRICHED KING BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED KING BREAD wins in 7 out of 13 nutrient categories

ENRICHED KING BREAD: 7 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED KING BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	275 cal
Protein	7.7 g	10 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.8 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED KING BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED KING BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	158 MG	125 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	88 MG	225 MG
Sodium, Na	462 MG	450 MG

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