ENRICHED KAISER ROLLS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED KAISER ROLLS: 7
vs
HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 47.0 g | 51.3 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED KAISER ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 90 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 409 MG | 462 MG |