ENRICHED KAISER ROLLS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENRICHED KAISER ROLLS: 6
vs
CLASSIC HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 283 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 47.0 g | 54.7 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED KAISER ROLLS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 409 MG | 566 MG |