ENRICHED JUMBO SEEDED HAMBURGER BUNS vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO SEEDED HAMBURGER BUNS wins in 10 out of 13 nutrient categories
ENRICHED JUMBO SEEDED HAMBURGER BUNS: 10
vs
PAN DE MAIZ CORN BREAD: 1
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO SEEDED HAMBURGER BUNS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 421 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 57.8 g | 63.2 g | |
| Fat | 2.8 g | 17.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO SEEDED HAMBURGER BUNS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO SEEDED HAMBURGER BUNS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 577 MG | 509 MG |