ENRICHED JUMBO HAMBURGER BURNS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 11 nutrient categories
ENRICHED JUMBO HAMBURGER BURNS: 2
vs
DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BURNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 240 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 54 g | 46 g | |
| Fat | 5 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BURNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BURNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 560 MG | 480 MG |