ENRICHED JUMBO HAMBURGER BUNS vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 7
vs
SOFT WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 200 cal | |
| Protein | 8.5 g | 2.5 g | |
| Carbs | 47.9 g | 45 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 85 MG | 100 MG | |
| Sodium, Na | 535 MG | 350 MG |