ENRICHED JUMBO BUNS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED JUMBO BUNS wins in 7 out of 13 nutrient categories
ENRICHED JUMBO BUNS: 7
vs
DELI RYE BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED JUMBO BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 240 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 53.5 g | 46 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Sodium, Na | 507 MG | 480 MG |