ENRICHED JUMBO BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 10 out of 13 nutrient categories
ENRICHED JUMBO BUNS: 2
vs
WHOLE GRAIN WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | ENRICHED JUMBO BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED JUMBO BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 467 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 507 MG | 474 MG |