ENRICHED JUMBO BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED JUMBO BUNS wins in 6 out of 14 nutrient categories
ENRICHED JUMBO BUNS: 6
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED JUMBO BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 571 MG |