ENRICHED JUMBO BUNS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

ENRICHED JUMBO BUNS: 3 vs WHEAT SPLIT TOP BREAD: 7 (4 ties)

Overview

Nutrient	ENRICHED JUMBO BUNS	WHEAT SPLIT TOP BREAD	Winner
Calories	268 cal	267 cal
Protein	8.5 g	10 g
Carbs	53.5 g	50 g
Fat	2.8 g	3.3 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED JUMBO BUNS	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.4 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED JUMBO BUNS	WHEAT SPLIT TOP BREAD	Winner
Calcium, Ca	169 MG	333 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	400 MG

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