ENRICHED ITALIAN BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ITALIAN BREAD wins in 9 out of 13 nutrient categories
ENRICHED ITALIAN BREAD: 9
vs
ENRICHED HAMBURGER ROLLS: 3
(1 ties)
Overview
| Nutrient | ENRICHED ITALIAN BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ITALIAN BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED ITALIAN BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 80 MG | 77 MG | |
| Sodium, Na | 500 MG | 462 MG |