ENRICHED ITALIAN BREAD vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED ITALIAN BREAD wins in 8 out of 13 nutrient categories
ENRICHED ITALIAN BREAD: 8
vs
OLD FASHIONED WHITE ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | ENRICHED ITALIAN BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ITALIAN BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ITALIAN BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 538 MG |