ENRICHED INSTANT WHITE RICE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED INSTANT WHITE RICE: 5
vs
ORIGINAL MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 114 cal | |
| Protein | 8.7 g | 2.1 g | |
| Carbs | 82.6 g | 15.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |