ENRICHED INSTANT WHITE RICE vs ARBORIO RISOTTO RICE

Nutrition comparison per 100 g serving

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ENRICHED INSTANT WHITE RICE wins in 5 out of 13 nutrient categories

ENRICHED INSTANT WHITE RICE: 5 vs ARBORIO RISOTTO RICE: 1 (7 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	ARBORIO RISOTTO RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	80 g
Fat	0 g	1.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	ARBORIO RISOTTO RICE	Winner
Folate, total	223 UG	0 UG
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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