ENRICHED INSTANT WHITE RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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ENRICHED INSTANT WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED INSTANT WHITE RICE: 5 vs ENRICHED CALROSE RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	82.2 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	ENRICHED CALROSE RICE	Winner
Folate, total	0 UG	213 UG
Niacin	4.9 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	ENRICHED CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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