ENRICHED INSTANT WHITE RICE vs ORGANIC WILD RICE
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE wins in 4 out of 11 nutrient categories
ENRICHED INSTANT WHITE RICE: 3
vs
ORGANIC WILD RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |