ENRICHED INSTANT WHITE RICE vs LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ENRICHED INSTANT WHITE RICE: 3 vs LONG GRAIN PARBOILED RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	LONG GRAIN PARBOILED RICE	Winner
Calories	378 cal	350 cal
Protein	6.7 g	5.6 g
Carbs	84.4 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	LONG GRAIN PARBOILED RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.2 MG	0.3 MG
Potassium, K	122 MG	146 MG
Sodium, Na	0 MG	0 MG	Tie

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