ENRICHED INSTANT WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories

ENRICHED INSTANT WHITE RICE: 2 vs ENRICHED LONG GRAIN RICE: 7 (5 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	387 UG
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	31 MG	29 MG
Iron, Fe	2.2 MG	4.4 MG
Potassium, K	122 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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