ENRICHED INSTANT WHITE RICE vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA LONG GRAIN RICE wins in 4 out of 12 nutrient categories
ENRICHED INSTANT WHITE RICE: 2
vs
ENRICHED EXTRA LONG GRAIN RICE: 4
(6 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 122 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |