ENRICHED INSTANT WHITE RICE vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 13 nutrient categories

ENRICHED INSTANT WHITE RICE: 3 vs SPECIALTY: 5 (5 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	SPECIALTY	Winner
Calories	356 cal	340 cal
Protein	6.7 g	8 g
Carbs	82.2 g	74 g
Fat	0 g	2 g
Fiber	2.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	SPECIALTY	Winner
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	SPECIALTY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	0 MG	0 MG	Tie

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