ENRICHED INSTANT WHITE RICE vs PARBOILED EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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PARBOILED EXTRA LONG GRAIN ENRICHED RICE wins in 4 out of 12 nutrient categories
ENRICHED INSTANT WHITE RICE: 2
vs
PARBOILED EXTRA LONG GRAIN ENRICHED RICE: 4
(6 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | PARBOILED EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | PARBOILED EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | PARBOILED EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |